No one in the world would deny having a great smile, and it can only be achieved with sparkling teeth. Your oral hygiene is more vital than your food and body, because your mouth is the first place that gives way to hundreds of diseases to settle in by means of air, liquids and foods.
According to dental experts, issues like chest infections, stomach infections, heart diseases, lungs infections and strokes are caused mainly due to the improper oral care. However, you can avoid these issues to a great extent if you visit your dental hygienist regularly, and clean your mouth and teeth regularly.
If you don’t take regular oral checkups seriously, you may be asked to visit a Periodontist In Ontario because your ignorance had caused some kind of gum disease that can only be treated by periodontist Ontario.
Apart from regular dental checkups, there are some tips and tricks to ensure 99.9% oral hygiene, as discussed below:
- Brush Properly
You can never ignore the importance of brushing in oral care. To get the maximum protection of teeth, keep the bristle of your toothbrush at 45 degrees near gum line. Brush in back and forth motion, followed by up and down motion.
Everyone knows that we should brush our teeth twice a day. it prevents acid buildup that causes tooth decay. If you cannot brush twice every day, at least rinse your mouth with water after every meal and clean your mouth completely. A mouthwash is better than water.
- Floss Regularly
Dentists recommend flossing daily, at least once. It helps remove food particles that were left even after brushing. You can reach deep inside between the thin spaces of your teeth where bristle cannot reach.
- Consume Vitamins and Calcium
Calcium is the essential building block of your teeth constituting of more than 80% of their structure. So, you need to consume enough calcium to keep your teeth strong and avoid decay. Consume milk, yogurt and fortified orange juice regularly. You can also try some cheese, butter, broccoli and flavored dairy products.
Apart from calcium, Vitamin D and Vitamin B are the second major components of your teeth. So make sure, your body consumes enough of these vitamins. Use foods that contain zinc, copper, iron, iodine and potassium.
- Don’t Eat Tobacco
Tobacco not only causes cancer, high blood pressure, heart diseases, but it also causes oral issues, such as oral cancer, tooth decay, caries and dry-mouth. According to local periodontist Ontario, Tobacco is the major cause of bad breath, not to mention how dangerous it is.
- Don’t Use Alcohol, Soda or Coffee Too Much
In one way, these beverages are good, because they have a large amount of phosphorous that has minerals to keep your mouth healthy. On the other hand, using too much beverages will reduce the amount of calcium in your body, and cause gum diseases or tooth decay. So, keep them in balance, or use alternative drinks such as milk that will keep your teeth stronger.